PMS & Cycle Support

water_drop Eases Cramps
favorite Steadies Mood
eco Supports Bloating

science Clinically Dosed
female Made For Women
verified Money-Back Promise

For the week that changes everything. Mood, cramps, bloating, skin addressed together, not separately. 60 vegan capsules. Because your cycle deserves more than a token dose.

Start Your Cycle Support

Buy 1 1-Month Supply

$39.99

Is this Product for me?

If your cycle comes with cramps, mood swings, bloating or skin flare-ups every month, those aren't things you just have to put up with. PMS & Cycle Support targets the root... your hormones. With clinically dosed ingredients chosen for exactly these symptoms. It's daily support so your worst days stop running your month.

How does it work?

Each capsule delivers five actives at doses backed by research, not the under-dosed sprinkles most supplements use. Magnesium eases cramps and tension, saffron steadies mood, chasteberry supports hormonal rhythm, B6 helps mood and energy, and ginger calms digestion.

How do you recommend I take it?

Two capsules a day, every day, with food. Consistency is everything - your cycle is monthly, so the support needs to be too. Most women take theirs with breakfast so it becomes part of the routine.

When will I feel results?

Some women notice calmer digestion and better sleep within the first week or two. But because this works with your hormonal cycle, the bigger shifts in mood, cramps and PMS usually show up over your first one to three cycles. That's why we recommend giving it at least 2–3 months and why our multi-bottle bundles exist.

Can I take this with other supplements?

Yes! It's designed to slot into your routine. It pairs well with a daily multivitamin or omega-3. If you're on prescription medication, pregnant, or breastfeeding, check with your doctor first, as you should with any new supplement.

Do you offer a Guarantee?

Yes. If you don't feel the difference, we'll refund you - no fuss. We'd rather earn your trust than hold onto a sale, which is why we back every bottle with our money-back promise. Give it a full cycle and see how you feel.

PMS & Cycle Support

$39.99

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lab_research 5 Clinically Studied Ingredients

cruelty_free Vegan

event_repeat Designed For Daily Use

no_food Non-GMO Ingredients

science Third-party Tested

verified GMP-Certified Facility

block Sugar-Free Formula

lab_research 5 Clinically Studied Ingredients

cruelty_free Vegan

event_repeat Designed For Daily Use

no_food Non-GMO Ingredients

science Third-party Tested

verified GMP-Certified Facility

block Sugar-Free Formula

lab_research 5 Clinically Studied Ingredients

cruelty_free Vegan

event_repeat Designed For Daily Use

no_food Non-GMO Ingredients

science Third-party Tested

verified GMP-Certified Facility

block Sugar-Free Formula

lab_research 5 Clinically Studied Ingredients

cruelty_free Vegan

event_repeat Designed For Daily Use

no_food Non-GMO Ingredients

science Third-party Tested

verified GMP-Certified Facility

block Sugar-Free Formula

Real Women. Real Cycle Support.

Real results sent in from women using Thryved Health daily

I actually recognized myself again
The week before my period I used to become someone else completely. Snapping at my partner, crying over nothing, feeling totally out of control. After two cycles on this I noticed that week just felt... quieter. I'm still me. That sounds small but it really isn't.
Shelley I.
First stable period in years
I've had bad cramps since I was a teenager. I wasn't expecting much honestly. But my last period I kept waiting for the pain to hit and it never really did. I took one ibuprofen on day one instead of my usual four a day
Ruby L.
The bloating is actually gone
Every month without fail I'd spend the week before my period looking six months pregnant. Nothing I tried touched it. This is the first thing that has actually made a difference. My jeans fit that week now. Sounds silly but it was affecting my confidence badly.
Jane F.
I almost didn't buy it
I've wasted money on so many supplements that promised everything and did nothing. I nearly didn't try this one.. Great product
Chloe S.
Helps me stay consistent
My husband actually said to me, are you okay this week? You seem different. I realized he meant it as a good thing. For that, I gave this product a 5 stars for sure!
Emily K.

The cycle you know too well

You've tried them all

The painkillers. The heat pads. Hoping this month is different. It's not random - it's your cycle, and it follows a pattern.

What hasn't worked

× Painkillers × Heat pads × Cycle Tracking × Generic Supplements

See why it's different

Most PMS supplements react to symptoms. Thryved addresses the cause.

There's a reason you've tried things that didn't work.

Typical PMS Supplements

Thryved Health

Treat cramps as an isolated symptom

Supports the hormonal imbalance driving every symptom

Use cheap magnesium oxide your body can't absorb

Magnesium bisglycinate - the form your body actually absorbs

Treat mood, cramps, and bloating separately

Five clinically studied ingredients working together

Generic formulas not designed for your cycle

Doses matched to what clinical studies actually use

Pills that are hard to stay consistent with

Two capsules a day. That's it. Simple enough to never miss

Feel Better. Every Day.

When your cycle is supported daily, symptoms don’t have to take over.

self_improvement

Hormonal Mood Balance Smooth out the emotional highs and lows so the week before your period feels lighter.

sentiment_calm

Bloating & Cramp Relief Ease the cramping and beat the pre-period bloat that takes over your worst days.

menstrual_health

Hormonal Acne Support Supports calmer, clearer skin through the breakouts that flare up with your cycle.

cycle

Cycle Regulation Steadier, more predictable periods & fewer nasty surprises in your calendar.

Every ingredient earns its place.

Each ingredient is clinically dosed and chosen for exactly what your cycle needs - nothing unnecessary, nothing hidden.

20mg · 0.5% Agnusides

Active · Traditional Herb

Chasteberry (Vitex)

One of the most studied herbs for women's hormonal health, standardized to 0.5% agnusides for consistent potency and reliable support across your full cycle.

Why Chasteberry, specifically

20mg

Clinically dosed

A meaningful daily amount

0.5%

Agnusides

The standardisation used in research

Most studied

Women's hormonal herb

Decades of research behind it

700mg · Bisglycinate

Magnesium Bisglycinate

The most bioavailable form of magnesium, gentle on digestion and far better absorbed than common magnesium oxide.

30 mg · 2% Safranal

Saffron Extract

Standardized to 2% Safranal - the spec used in mood research. Supports emotional balance during the hormonal shifts before your period.

30mg · P-5-P

Active · Active Form

Vitamin B6 (P-5-P)

We use Pyridoxal-5-Phosphate, the active, ready-to-use form your body can absorb straight away, no conversion needed.

Why this form of B6

30mg

Active P-5-P form

Ready to use immediately

Conversion needed

Unlike standard vitamin B6

Supports

Mood & energy

Neurotransmitter production

400mg · 5% Gingerols

Active · Concentrated Extract

Ginger Root Extract

A 20:1 concentrated extract standardized to 5% gingerols - far more potent than standard ginger powder.

Why this ginger extract

400mg

Concentrated extract

20:1 potency ratio

Gingerols

Standardized for consistency

More potent

Than standard powder

Concentrated, not diluted

Thryved Health · PMS & Cycle Support

What to Expect, Cycle by Cycle

Real results build with your cycle, not overnight. Here's the honest timeline, and exactly which actives are doing the work at each stage.

Start Your Cycle Support 60-day money-back guarantee

Weeks 1–2 · The Rebuild

Restoring what your cycle draws down

Roughly half of American women don't get enough magnesium from food alone, and your body draws on those reserves hardest in the run-up to your period. The first weeks are about rebuilding them. Calmer sleep and easier digestion are usually the first things women notice.

Magnesium Bisglycinate 700mg · the absorbable form, gentle on digestion

Vitamin B6 (P-5-P) 30mg · pre-activated to support serotonin

Cycle 1 · The First Test

Your period arrives, and this time it hits softer

PMS isn't random. It builds through the ten days before your period as hormones shift. With ginger and magnesium already active in your system, most women feel the first real difference during their first full period on the formula: softer cramps, less bloat.

Ginger Root Extract 400mg (20:1) · clinically studied for cramps & bloating

Magnesium · supports normal muscle relaxation

Cycles 2–3 · The Turning Point

Your hormonal rhythm finds its balance

Chasteberry works with your body's own hormonal feedback loop, and the research is honest about timing: in a randomized trial published in the BMJ, women taking chasteberry reported significantly fewer PMS symptoms after three cycles. This is where mood steadies across the whole month, not just the good weeks.

Chasteberry 20mg · supports hormonal balance

Saffron Extract 30mg · clinically studied for premenstrual mood

Cycle 3+ · The New Baseline

Steady, every week of the month

With daily use, all five actives are working across your entire cycle, not just the hard week. No more planning life around dreaded days. That's why most women start with the 3-bottle bundle, one bottle per cycle, covered by the guarantee. And if your symptoms are severe or getting worse, please talk to your doctor; that deserves more than any supplement.

Full formula · all 5 actives working together

Results vary. Consistent daily use is recommended. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Our Promise to You

60-Day Cycle Support Guarantee

Try it consistently across your cycle

Use Thryved daily for at least one full cycle. If you don't notice a meaningful difference, we'll refund your order, no questions asked.

Start Your Cycle Support

PMS & Cycle Support

For the week that changes everything. Mood, cramps, bloating, skin addressed together, not separately. 60 vegan capsules. Because your cycle deserves more than a token dose.

Start Your Cycle Support

Buy 1 1-Month Supply

$39.99

Common Questions, Honest Answers

How long until I feel a difference?

Some women notice calmer digestion and better sleep within the first 1–2 weeks. The bigger shifts in mood, cramps and bloating typically show up over your first one to three cycles. Clinical research supports consistent use for 60–90 days to see full results, which is why our multi-bottle bundles are the most popular choice.

Do I take it every day, or just the week before my period?

Every day, not just the week before your period. Your cycle is a 28-day hormonal event, not just the 5–7 days of bleeding. PMS symptoms build during the luteal phase (the two weeks before your period starts), and these ingredients need to be consistently active throughout your whole cycle. Two capsules with breakfast, daily. That’s it.

Is it safe to take with hormonal birth control or a hormonal IUD?

This is one of the most common questions we receive. The formula contains Chasteberry (Vitex), which supports the body’s natural hormone pathways. If you are on hormonal birth control (pill, patch, ring, hormonal IUD, or implant), please consult your doctor before starting, as a precaution, since both influence the same hormone systems. If you are on a non-hormonal (copper) IUD, there are no known interactions.

Are there any side effects?

The vast majority of women tolerate it well. As with any new supplement, a small number of people notice mild digestive sensitivity in the first week or two, this typically resolves on its own. All five ingredients are well-studied and dosed at levels used in clinical research. Do not take if pregnant or breastfeeding without speaking to your doctor first.

What symptoms does it actually target?

The formula targets the five most disruptive cycle symptoms: cramps (Magnesium Bisglycinate relaxes smooth muscle), mood swings (Saffron Extract and Vitamin B6 P-5-P support neurotransmitter balance), bloating (Ginger Root Extract, 20:1 concentrate), hormonal acne, and cycle irregularity (Chasteberry supports hormonal rhythm). It addresses the root cause, not just the symptom after it has already hit.

Is it vegan? What exactly is in it?

Fully vegan, plant-based capsules, no gelatin, never tested on animals. The five actives are: Magnesium Bisglycinate 700mg, Chasteberry 20mg (0.5% Agnusides), Saffron Extract 30mg (2% Safranal), Vitamin B6 as P-5-P 30mg (the active, ready-to-use form, no conversion needed), and Ginger Root Extract 400mg (20:1 concentrate, 5% Gingerols). Non-GMO, gluten-free, produced in a GMP-certified facility.

What if it doesn’t work for me?

We offer a 60-day money-back guarantee. If you have taken it consistently through at least one full cycle and haven’t noticed a meaningful difference, contact us and we’ll refund your order, no questions asked. We’d rather earn your trust than hold onto a sale.

PMS & Cycle Support